Essay Title: Why is a sedentary lifestyle gaining popularity? How do we deal with it?
Keywords or Topics: physical activity
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Question: Why is a sedentary lifestyle gaining popularity? How do we deal with it?
Answer 1
Most people don't have enough time for exercise for various reasons or excuses. Irrespective of the world health community's advice on an active lifestyle, most adults reluctantly fall into sedentary lifestyle habits. Some problems are associated with living an unhealthy lifestyle that lacks exercise.
First and foremost, a lifestyle without physical exercise may result in a higher risk of developing diabetes or obesity problems early in life. On the one hand, in adulthood, many people don't have time for regular physical exercises because they get married, have children, or start working. Despite having a gym next to their home, they are indifferent to training at the gym. On the other hand, it may be because the gyms are paid. Not all people want to spend their money on gym subscriptions for several financial reasons; for instance, they may save money to buy a house or a car.
Secondly, physical inactivity leads to unhappy circumstances for most people. If people don't do ...
These days, a sedentary lifestyle is becoming more and more popular despite a large number of sports facilities. This essay will discuss the main problems associated with this epidemic and propose some possible solutions to avoid them.
The main problems caused by an inactive lifestyle are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise the risk of becoming overweight. This is because people burn fewer calories and quickly gain weight. Moreover, many studies show that the so-called 'sitting disease' often results in posture and backbone problems. Due to constant sitting, a person loses muscle tissue and curves the spine, developing numerous spinal diseases. For example, it has been proven that about 80% of people experience backache at least once a week.
I believe the best solution to these problems is promoting an active lifestyle. Firstly, millions of people stay less active because they use cars instead ...